Last updated: February 2026
Both Box Timer and Tabata Stopwatch Pro are workout timer apps focused on interval training. Here is an honest comparison to help you choose the right one.
Box Timer is completely free with no ads and no limitations. It focuses on simplicity with a gym-style digital display.
Tabata Stopwatch Pro offers a color-coded display showing energy levels and voice announcements. The free version is limited to one workout every 7 days and contains ads. The pro upgrade costs $19.99.
| Box Timer | Tabata Stopwatch Pro | |
|---|---|---|
| Workouts AMRAP EMOM Tabata For Time Custom Intervals | Yes Yes Yes Yes Yes | No No Yes No Yes |
| Price | Free | Free & Paid $19.99 for pro |
| Usage limits (free) | Unlimited | 1 workout per 7 days |
| Ad free | Yes | Paid only |
| In-app purchases | None | Yes |
| Sound effects | Yes | Yes |
| Voice announcements | No | Yes |
| Works with music | Yes | Yes |
| Apple Health | No | Yes |
| Workout history | Yes | Yes |
| Landscape mode | Yes | Yes |
| Apple Watch | No | No |
| Languages | 6 | 1 |
| App Store rating | 4.9 stars | 4.8 stars |
Related: Best Workout Timer Apps for iPhone in 2026 · Box Timer vs SmartWOD · Box Timer vs Interval Timer · Box Timer vs Seconds Pro · Box Timer vs Tabata Timer
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