Free Boxing Round Timer for iPhone
The simple, ad-free timer for boxing rounds, sparring, and bag work
Why you need a boxing round timer
Boxing training is built around timed rounds. Whether you are hitting
the heavy bag, working the speed bag, shadow boxing, or sparring, you
need a timer that tells you when each round starts and ends. A standard
boxing round is 3 minutes of work followed by
1 minute of rest, but this varies by skill level,
discipline, and training goal.
Most boxing timer apps are cluttered with ads, bell sound effects you
cannot turn off, or subscriptions to unlock basic features. Box Timer is
different — it is completely free, has no ads, and lets you configure
exactly the rounds you need.
Why Box Timer for boxing?
- Custom rounds — Set any round length, rest period, and
number of rounds. 2-minute rounds for beginners or 3-minute rounds for
competition prep.
- Loud audio cues — Clear beeps at round transitions and
during the last 3 seconds of rest so you are ready when the next round
starts.
- Works with your music — Timer beeps play alongside your
playlist without interrupting it. Keep your training music going.
- Large, readable display — See your time from across the
gym. Rotate to landscape for a full-screen timer you can mount on a shelf
or prop against the wall.
- Workout history — Every session is saved. Pin your favorite
round setup and reload it with one tap.
- No ads, no cost — No banner ads between rounds, no subscriptions,
no in-app purchases. Just a timer.
How to set up a boxing round timer
- Open Box Timer and tap Edit Timer
- Select Interval as the timer type
- Set Rounds to 12 (or your desired number)
- Set Work to 3 minutes and 0 seconds
- Set Rest to 1 minute and 0 seconds
-
Turn on Countdown for a 10-second warning before the first
round
- Tap Save, then Start
See the full guide:
How to set an interval timer with both work and rest time
Common boxing round formats
| Format | Work | Rest | Rounds |
| Professional boxing | 3 min | 1 min | 12 |
| Amateur boxing | 3 min | 1 min | 3 |
| Muay Thai | 3 min | 2 min | 5 |
| Beginner bag work | 2 min | 1 min | 6 |
| Speed rounds | 1 min | 30s | 10 |
All of these can be set up in Box Timer using the interval timer mode.
Related: Free HIIT Timer for iPhone
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