Free CrossFit Timer for iPhone

The ad-free timer that looks and works like the clock at your box

A gym clock in your pocket

Box Timer was built to replicate the large wall clock at a CrossFit box. The digital display, the beeps at round transitions, the simple controls — everything is designed so you can set up a WOD in seconds and focus on the workout, not the app.

Whether you are doing an AMRAP at the gym, an EMOM in your garage, or a For Time workout while traveling, Box Timer handles all the standard CrossFit timer formats.

CrossFit workout types and how to set them up

AMRAP (As Many Rounds As Possible)

Set a time cap and do as many rounds of a given workout as you can.

1. Tap Edit Timer and select Down
2. Set your time cap (e.g. 20 minutes)
3. Tap Save and Start

For Time

Complete a prescribed workout as fast as possible with a running clock.

1. Tap Edit Timer and select Up
2. Tap Save and Start
3. Stop the timer when you finish the workout

EMOM (Every Minute On the Minute)

Perform reps at the start of each minute, rest for whatever time remains.

1. Tap Edit Timer and select Interval
2. Set Rounds (e.g. 10), Work to 1:00, and Rest to 0:00
3. Tap Save and Start

Tabata

8 rounds of 20 seconds work, 10 seconds rest.

1. Tap Edit Timer and select Interval
2. Set Rounds to 8, Work to 0:20, and Rest to 0:10
3. Tap Save and Start

Why Box Timer for CrossFit?

• Gym-style display — Digital numbers with a glow effect that looks like the clock on the wall at your box. Choose between Standard, Minimal, or High Contrast themes.
• All WOD formats — AMRAP (countdown), For Time (count up), EMOM, and Tabata (intervals) in one app.
• Loud beeps — Round transitions and countdown warnings so you hear the clock even under a barbell.
• Works with your music — Beeps play over your music without stopping playback.
• Workout history — Every WOD is saved. Pin and name your frequent workouts. Reload settings with one tap.
• Free, no ads — No subscriptions, no premium tier, no ads. Built by a CrossFitter, for CrossFitters.

Related: Free EMOM Timer for iPhone  ·  Free Tabata Timer for iPhone  ·  Box Timer compared to SmartWOD