How to set a timer that counts down

This guide will show you how to set a timer that counts down. This would be useful if you have a For Time workout or any other workout where you have a dedicated time cap.

Steps

  1. Open the app

  2. Tap Edit timer in the top right of the screen

    The Box Timer app - How to set a timer that counts down step 2
  3. Tap Down in the segment control for Type of timer

    The Box Timer app - How to set a timer that counts down step 3
  4. Tap Minutes and Seconds to set the duration of the timer

  5. Tap the Countdown toggle button to make sure that it's on, if you wan't a countdown before the timer starts.

  6. Tap Save to save the current timer settings

  7. Tap Start to start the timer

    The Box Timer app - How to set a timer that counts down step 7