How to set a timer that counts down

This guide will show you how to set a timer that counts down. This would be useful if you have a For Time workout or any other workout where you have a dedicated time cap.

Steps

1. Open the app

2. Tap Edit timer in the top right of the screen

   

3. Tap Down in the segment control for Type of timer

   

4. Tap Minutes and Seconds to set the duration of the timer

5. Tap the Countdown toggle button to make sure that it's on, if you wan't a countdown before the timer starts.

6. Tap Save to save the current timer settings

7. Tap Start to start the timer