How to set a timer that counts up
Set a count-up timer for For Time workouts or any workout where you want the timer to run until you are done.
Steps
Open the app
Tap Edit timer in the top right of the screen

Tap Up in the segment control for Type of timer

Tap Minutes and Seconds to set the duration of the timer
Tap the Countdown toggle button to make sure that it's on, if you wan't a countdown before the timer starts.
Tap Save to save the current timer settings
Tap Start to start the timer
