Free WOD Timer for iPhone
The ad-free CrossFit timer for every WOD format — AMRAP, EMOM, For Time and Tabata
What is a WOD?
WOD stands for Workout of the Day — a term used in CrossFit to describe the daily programmed workout. Every WOD has a defined format that determines how it is scored, whether by time, rounds, or repetitions.
There are four main WOD formats, each requiring a different timer mode:
- AMRAP — As Many Rounds As Possible within a set time cap. Scored by rounds completed.
- For Time — Complete the prescribed work as fast as possible. Scored by elapsed time.
- EMOM — Every Minute On the Minute. Perform reps at the start of each minute and rest for whatever time remains.
- Tabata — 8 rounds of 20 seconds of work followed by 10 seconds of rest.
A good WOD timer handles all of these formats without switching apps. Box Timer covers every format with its three built-in timer modes: count down, count up, and interval.
Why Box Timer for WODs?
- All WOD formats in one app — AMRAP uses the countdown timer, For Time uses the count-up timer, and EMOM or Tabata use the interval timer. No separate apps needed.
- Gym-style display — Large digital numbers with a glow effect, just like the clock on the wall at your box. Rotate to landscape for a full-screen view.
- Loud audio cues — A long beep signals the start of each new round. Three short warning beeps fire during the final seconds of rest so you are ready to move.
- Works with your music — Timer beeps mix with your workout playlist without pausing playback.
- WOD history — Every completed WOD is saved automatically. Pin your most-used setups and reload them with one tap before your next session.
- Free, no ads — No subscriptions, no premium tier, no pop-ups between rounds. Built by a CrossFitter, for CrossFitters.
How to set up Box Timer for any WOD
- Open Box Timer and tap Edit Timer
- Choose the timer mode that matches your WOD format:
- Down for AMRAP — set your time cap
- Up for For Time — start the clock and stop when done
- Interval for EMOM — set Work to 1:00, Rest to 0:00
- Interval for Tabata — set Rounds to 8, Work to 0:20, Rest to 0:10
- Turn on Countdown for a 10-second lead-in before the WOD starts
- Tap Save, then Start
See the full guides:How to set a countdown timer · How to set an interval timer
Common WOD formats and how to time them
| WOD Format | Timer Mode | Example Setup |
|---|
| AMRAP | Count Down | 20 minutes |
| For Time | Count Up | Start and stop when done |
| EMOM | Interval | 10 rounds × 1:00 / 0:00 |
| Tabata | Interval | 8 rounds × 0:20 / 0:10 |
| RFT (Rounds For Time) | Count Up | Start and stop after set rounds |
All of these can be set up in Box Timer without leaving the app or switching modes between WODs.
Related:Free CrossFit Timer for iPhone · Free EMOM Timer for iPhone · Best Workout Timer Apps for iPhone in 2026
